Harness Resilience to Catapult Yourself Forward | 2019 Session

Women today face more stresses and strains, both professionally and personally, than ever before. But what if you could embrace life’s challenges in ways that enabled you to catapult yourself forward? Join resilience expert Anne Grady as she presents with a comedic spin her story of being forced to build resilience and how her life was transformed as a result. She will share the important tools to enable you to cultivate your ability to adapt, continually learn and establish a healthy relationship with key stressors.  Attendees will learn how to:

• Identify triggers and self-defeating habits to proactively manage them;
• Utilize brain-based strategies to improve emotional regulation and attention;
• Identify personal and professional high pay-off activities and priorities; and
• Take advantage of risk, change, and adversity to get back up faster and stronger

Speaker: Anne Grady, resilience expert

Emcee: Suzanne L. Quigley, director, corporate responsibility,Qurate Retail Group